Welcome back everyone. Don't know about you, I can only take so much food and pies and having no schedule. I am so ready to get back on the court. And I am hoping the players are too:-).
Over the holidays, some players continued with their tennis training and tournaments and some went away and took a lot of time off. Therefore, the training plan for this week is simply to see where everyone is with their tennis and fitness level. We will be doing a lot of volume, getting our rhythm back on the court. And ease back into our fitness with a lower intensity workout on the treadmill. Please bring your heart rate monitor.
The general goal for 2016 is to be:
- injury free.
- faster and more explosive.
- better endurance to be able to stay in the points longer.
- weapon building to dominate points.
- comfortable with the transition to be able to close out points.
- have more players playing in the ITF tournaments for international exposure.
- last but not least working as a team pushing each other to the next level.
Looking forward to a fantastic 2016. See ya.
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