Hello everyone. While it is important to build strengths and to work on speed and agility, stretching makes it that more important to keep the muscles limber and injury free. Our elite players were introduced to Hot Yoga today as part of their fitness. So, what does Hot Yoga have to do with tennis and fitness?
Wednesday, September 30, 2015
Sunday, September 27, 2015
Welcome from Patricia + Weekly Plan 1
Hello everyone. I am Patricia Hy, co-leader with Dragoslav Pokrajac (Drago), in the ORC Elite Program. A brief overview of my tennis background is that I competed on the women's tennis tour for 18 years with a career high ranking of 26th in the world in singles, played in three Olympics - Los Angeles, Barcelona, and Atlanta, and was ranked 1st in Canada for six years. Attended two years at UCLA majored in business administration. After retiring from the tour in 1998, developed and co-lead KidZoneFitness with a pathway to a tennis development system for players to compete in Collegiate, National, and Tour levels. My hobbies consist of funny movies and reading self development books. A mother of two children with my husband we moved to Ontario at the end of June this year. Very excited to be a part of the ORC coaches team and at one of the best, if not the best club in the world.
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