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Go Team ORC!!!
Hello everyone. We had a great week preparing for the Nationals playing a lot of matches in singles and doubles. With the constant growth of this program we were delighted to have three fantastic players from Edmonton training with us for a few days.
Immediately following the Nationals is the ITF in Burlington. We will continue with the competition phase next week to keep us sharp - a lot of points, practice matches, and touch up on certain things, if needed.
For those players who have played 3 or 4 weeks in a row please don't be afraid to take one or two days off to regenerate. Rest is just as important as training. We need relatively fresh legs and fresh mind to compete.
As for this coming week, if you have a routine match earlier in the day, it will be a good idea to drop in during the elite program hours for a short and light hit to groove up for the next match. I promise I won't make you do fitness:-). And remember to stretch.
Best of luck to everyone. Play hard. Fight hard. Have fun.........Patricia
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