2016 Summer Camp Registration Available.
Limited spots. Sign up now.
Hello parents and players. I know it's hard to think about summer when we are still getting snow. And with our busy schedule it's easy to procrastinate with summer registration. I urge you to take care of it now. We are anticipating all of our Elite group participants to return for the summer camp plus non members from outside programs. There are just so many bodies we can put on a court and spaces are limited. So please turn in the summer camp registration form now.
If you need help with any
administrative, camp information, or logistical matter, please contact Rouba at tennis@ontarioracquetclub.com.
For this week's weekly plan please read on......
As mentioned in an earlier post, when we compete a lot it can do one of two things to us - inspire or discourage. If you've done well in the past 6 weeks, you are jazzed, you are inspired, you feel like you're on top of the world. You are exploding with confidence. On the other hand, if you have not been performing well, you probably feel a little discouraged. You're probably thinking when are you going to make your breakthrough. When is it going to be your turn.
Whether you have been doing well or still waiting to do well guess what? You are both in the same boat. It is now time to get back on the court and work harder and smarter. For those who have done well you have momentum behind you to take your game to the next level. And for the others you will have to stay determined and work harder than before to create a momentum. Success does not come overnight. Take one step at a time. One day at a time.
Here is a brief overview for this week of training on court:
- volume
- rythm
- foundation
Fitness: strength and agility
Be prepared to work. See you all tomorrow.
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