Important Dates + Weekly Plan

 Easter Break

Academy will  not be running Friday March 25th to Monday March 28th. We resume Tuesday March 29th.











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Training Plan This Week

With Nationals next week we will stay in competition phase emphasizing on:

• a  little bit of rhythm to keep the base nice and smooth.  No volume.
• sharpening weapons/ touch up.
• interception.
• situation play and points.  Match play for some.
• doubles play.
• fitness on the lighter side for those playing at the Nationals.

"We are what we repeatedly do.  Excellence then is not an act but a habit." by Aristotle 

Have a great week by Patricia:-)